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dedicated to providing you with opportunities to  fulfill your holistic health needs.

We are skilled and passionate therapists who you can trust to receive the highest quality massage and bodywork experience.

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10. Stimulate and detoxify the body.

The lymph system is the body’s natural defense system against toxins and impurities. Massage therapy stimulates the flow of toxic waste from muscles, organs and tissues for improved health and digestion. Get hydrated and flush that system clean!

9. Relax muscle tension and improve mobility and flexibility.

Massage stimulates blood circulation, increasing oxygen and nutrient flow to connective tissue and muscles, easing tension and muscle knots while soothing and lubricating overworked joints for increased flexibility. Feel loose and light on your feet, and take the weight off your shoulders!

8. Recover from injury more quickly.

Massage breaks up scar tissue, giving tissue and bones improved movement. Massage therapy improves functional abilities, range of motion and muscle strength in patients suffering from a variety of injuries. It also keeps the mind/body connection strong and vital and promotes your body's innate ability to self heal.

7. Improve posture.

Combat the hours spent at the desk or behind the wheel! Find relief from all the leaning and standing at work assisting others. Massage can improve body posture by helping restore muscles to be in the right position, improving their ability to support the bone structure of the body.

6. Prevent injury and illness.

Tense muscles pull and tighten the body, restrict circulation and pull the body out of alignment. Unattended, this can lead to a host of problems. Regular massage relaxes the body and can prevent many chronic conditions from taking hold. A good massage boosts the immune system by encouraging cleansing of the blood and lymph, proving your body with optimal functioning.

5. Enhance and maintain good health.

Massage is to the human body what a tune-up is to a vehicle. Driving a car into the ground is a decent metaphor for pushing your body to limits you wouldn't expect a car to preform... Increase joint lubrication, stretch tight muscles, remove old cellular junk and increase healthy blood flow. You are a machine, you require attention!

4. Increase attitude and alertness.

Massage improves attitude. It gets things flowing in the brain by stimulating brain-wave activity and helping increase alertness. When you feel better, you sleep better, you perceive the world around you with a general sense of positivity. The mind/body connection, as much as we hear of this, lives steadfast in this principle. Herein lies power, vitality and strength on the visceral level.

3. Relieve pain.

Massage helps block nervous system pain receptors and increase blood flow to the muscles. It can reduce the pain of arthritis as it relieves and increases joint mobility, taking pressure off painful joints. Massage can help ease the pain of migraines, childbirth and chronic pain sufferers just to name a few! Interrupt the negative feedback loop that can get us in a rut. Challenge your body to think differently and it will listen.

2. Reduce stress.

Massage calms the body and helps relax the mind, in turn helping reduce stress by lowering the body’s cortisol levels, a prime ingredient in stress. Considering that stress is responsible for most illness, alleviating stress can make a major difference in overall health and attitude.

1. It feels wonderful!

As anyone who has had a massage can attest, afterwards you feel wonderfully relaxed with a smile on your face. In addition to all of its other health benefits, massage stimulates the body to secrete endorphins, the hormones responsible for creating the elation often referred to as the “runner’s high.”

If you’ve never experienced a professional massage, now is the time to try it out – it will only take one visit to discover why massage at The Zen Den can be the best thing you have ever done for your overall well-being and your inner attitude.